Movement Mindfulness Breath
Simple, accessible yoga for health
Classes Coming Up
Wed
17
December
Yoga
🎄Yuletide Yoga 🎄
7 - 8:20 PM GMT (7 - 8:20 PM GMT)
St Sebastian’s Memorial Hall
Nine Mile Ride, England, RG40 3BA
Thu
18
December
Yoga
Morning Yoga (60 minutes)
11 AM - 12 PM GMT
Series
Tue
13
January
Yoga
Couch to Class - a complete beginners program
8 - 9 PM GMT
Online Offering
Series
Mon
19
January
Yoga
Couch to Class - a complete beginners program
8 - 9 PM GMT (8 - 9 PM GMT)
St Sebastian’s Memorial Hall
Nine Mile Ride, England, RG40 3BA
It's not just about flexibility.....
Beyond building flexibility, yoga is a wonderful way to cultivate a deeper connection with your body. In class, we'll build strength, improve your balance, and create more ease in your movement, both on and off the mat. You'll also discover the powerful mental benefits of yoga, like feeling less stressed, sleeping better, and gaining a quiet confidence. Remember, you don't need to be fit or flexible to start—just show up as you are and we'll begin from there. I'll always offer plenty of options so you can tailor your practice to what your body needs on any given day.
Classes start at £12 on a pay-as-you-go basis. But do explore the membership options for savings.
I have a small stock of mats available to loan to new students.
YIN YOGA
This is a slow class of passive, supported stretches designed to reach the deeper tissues of the body. With mindfulness weaved in, this one will leave your nervous system soothed and you deeply relaxed.
Yin Yoga is the 3rd Monday of each month at 6:30pm. Classes coming up:
18th August
15th September
20th October
17th November
15th December
You can also find Yin Yoga in the online library.
WIND-DOWN WEDNESDAYS
A candlelit class of deep relaxation and tools to navigate the stresses of modern life. This is all about restorative rest and release. Your midweek sanctuary in a busy world.
🍃Gentle movement & shapes to prepare the body and mind
🍃A deeper exploration of meditation and mindfulness techniques
🍃Using breathwork to reset the nervous system
🍃Scents and soundscapes to accompany our journey
🍃Featuring Yoga Nidra - the deep rest of the 'yogic sleep'
Wind-down Wednesdays are the 1st Wednesday of each month at 7pm. Classes coming up:
3rd September
1st October
12th November
3rd December
Testimonials
‹
"Excellent yoga class with careful thought about content which can be taken to various levels to suit all abilities"
-C Tovar
"Jane's classes are a brilliant workout for mind, body and spirit."
-MW
"Brilliant class! Relaxed and friendly class but with variety, challenge and progression every time. Too many yoga classes do the same poses over and over again-Jane changes these for each class and shows you how you can challenge yourself in each pose. Best class I’ve been to in the many years of doing yoga."
-C Marinoni
"Jane is a fabulous Yoga teacher and her classes are very enjoyable and beneficial for my strength, flexibility and balance. Highly recommend it."
-I Malik
"Friendly, easy-going class with Jane who's clearly passionate about yoga and knows what she's doing. Good venue too. Just what I was looking for!"
-C E H
"Excellent class can do it to your own pace, strength and ability"
-C Murray
"Great yoga class. Come out feeling very relaxed but good work out too."
-C Cowen
"Amazing yoga classes for all abilities. Such a lovely teacher. Great location with good parking."
-G Davidson
"I started Jane's Yoga classes as an absolute beginner and over the past few years I've gained in confidence and strength under her watchful eye and carefully paced sessions. Very enjoyable!"
-A Clark
"I really enjoy Jane’s yoga classes. Jane creates a very relaxed atmosphere and always says ‘Listen to your body’. Jane puts a lot of effort into preparing for the classes and I love the class is run with some v low key music in the background. A lovely touch to end the class is the little tea lights she provides for the relation session at the end of the session."
-J Kennedy
"Jane is a warm and friendly yoga teacher who offers different options throughout the class to suit all levels of ability. I always leave feeling relaxed and like I’ve had a full body workout. Would highly recommend Jane."
-F Reynolds
"Excellent yoga class with careful thought about content which can be taken to various levels to suit all abilities"
-C Tovar
"Jane's classes are a brilliant workout for mind, body and spirit."
-MW
"Brilliant class! Relaxed and friendly class but with variety, challenge and progression every time. Too many yoga classes do the same poses over and over again-Jane changes these for each class and shows you how you can challenge yourself in each pose. Best class I’ve been to in the many years of doing yoga."
-C Marinoni
"Jane is a fabulous Yoga teacher and her classes are very enjoyable and beneficial for my strength, flexibility and balance. Highly recommend it."
-I Malik
"Friendly, easy-going class with Jane who's clearly passionate about yoga and knows what she's doing. Good venue too. Just what I was looking for!"
-C E H
"Excellent class can do it to your own pace, strength and ability"
-C Murray
"Great yoga class. Come out feeling very relaxed but good work out too."
-C Cowen
"Amazing yoga classes for all abilities. Such a lovely teacher. Great location with good parking."
-G Davidson
"I started Jane's Yoga classes as an absolute beginner and over the past few years I've gained in confidence and strength under her watchful eye and carefully paced sessions. Very enjoyable!"
-A Clark
"I really enjoy Jane’s yoga classes. Jane creates a very relaxed atmosphere and always says ‘Listen to your body’. Jane puts a lot of effort into preparing for the classes and I love the class is run with some v low key music in the background. A lovely touch to end the class is the little tea lights she provides for the relation session at the end of the session."
-J Kennedy
"Jane is a warm and friendly yoga teacher who offers different options throughout the class to suit all levels of ability. I always leave feeling relaxed and like I’ve had a full body workout. Would highly recommend Jane."
-F Reynolds
"Excellent yoga class with careful thought about content which can be taken to various levels to suit all abilities"
-C Tovar
"Jane's classes are a brilliant workout for mind, body and spirit."
-MW
"Brilliant class! Relaxed and friendly class but with variety, challenge and progression every time. Too many yoga classes do the same poses over and over again-Jane changes these for each class and shows you how you can challenge yourself in each pose. Best class I’ve been to in the many years of doing yoga."
-C Marinoni
"Jane is a fabulous Yoga teacher and her classes are very enjoyable and beneficial for my strength, flexibility and balance. Highly recommend it."
-I Malik
›
In-Person Classes
Join me in-person at the beautiful St Sebastian's Memorial Hall on the outskirts of Wokingham.
Pay-as-you-go or subscribe.
On-Demand
Online, on demand classes. Rent a class of your choice or subscribe to the whole library for unlimited access.
*In person class subscriptions include free access to the entire online library.
Private Classes
One to one, small group, corporate, private party.
Please enquire for prices and availability.
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CONTACT
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