It's not just about flexibility.....
Yoga is great for building flexibility, but there is so much more.
Practising yoga you will also build strength, core stability and balance. Movement will become easier and more natural. You will feel more comfortable in your own body.
Plus, studies have consistently shown that yoga is fantastic for your mental health and wellbeing. The integration of movement with mindfulness, breathing exercises and relaxation is a powerful combination. Many students report feeling less stressed, better sleep and increased confidence.
You don't have to be fit or flexible to get started. Come as you are and we will build from there. In class I offer lots of options so you can dial up or dial down your experience as needed.
The best time to start is now!
YIN YOGA
This is a slow class of passive, supported stretches designed to reach the deeper tissues of the body. With mindfulness weaved in, this one will leave your nervous system soothed and you deeply relaxed.
Yin Yoga is the 3rd Monday of each month at 6:30pm. Classes coming up:
18th August
15th September
20th October
17th November
15th December
You can also find Yin Yoga in the online library.
WIND-DOWN WEDNESDAYS
A candlelit class of deep relaxation and tools to navigate the stresses of modern life. This is all about restorative rest and release. Your midweek sanctuary in a busy world.
🍃Gentle movement & shapes to prepare the body and mind
🍃A deeper exploration of meditation and mindfulness techniques
🍃Using breathwork to reset the nervous system
🍃Scents and soundscapes to accompany our journey
🍃Featuring Yoga Nidra - the deep rest of the 'yogic sleep'
🍃Time at the end to come together, share some refreshment and experiences, building a community
Wind-down Wednesdays are the 1st Wednesday of each month at 7pm. Classes coming up:
3rd September
1st October
5th November
3rd December
Testimonials
In-Person Classes
Join me in-person at the beautiful St Sebastian's Memorial Hall on the outskirts of Wokingham.
Pay-as-you-go or subscribe.
On-Demand
Online, on demand classes. Rent a class of your choice or subscribe to the whole library for unlimited access.
*In person class subscriptions include free access to the entire online library.
Private Classes
One to one, small group, corporate, private party.
Please enquire for prices and availability.
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