Essential, achievable postures to move, stretch and tone, ending with a relaxation.

An all round class covering all the foundations.

Postures, movements and breathwork are selected for their proven health and wellbeing benefits.

Options are offered so you are in control of how challenging or restorative your experience is. This makes the class equally well suited to beginners, improvers or those simply wanting to maintain a healthy lifestyle.

Please bring you own mat with you. I also recommend some water and a warm layer or small blanket for the final relaxation.

Please arrive promptly as the classes will always start on time.

At St Sebastian's Memorial Hall, Wokingham. Starts at £12 PAYG or one credit from your membership.

This is a unique programme designed to lead you through the fundamentals and build your confidence, culminating in taking your place at public classes.

Designed to fit around your life, this hybrid program includes:

• Private beginners class in Wokingham, this cohort only

• Your personal one-to-one with me

• Online classes (join live or replay later)

• Your ‘Yoga for Beginners’ guide book

• Online ‘spotlight’ sessions, to fine tune

• Continuing support through our Facebook community

• Your first public class with me included free (date of your choice)

A warm, midwinter hug of a retreat

Join us in The Pavilion at Wasing Estate. A luxurious, self contained and fully equipped studio with panoramic views of the grounds. Complete with underfloor heating, three bathrooms, kitchen and quality mats and props it has everything we need for a magical day

Yoga, meditation and breathwork, supported by bolsters and blankets allowing the muscles gently open and relax

Special Guest Heather Parker of Isis Sounds will lead an introduction to Kirtan, the powerful vibration of live music with chanting and joyful song. The simple call and repeat style is easy to follow or you can choose to just listen and let the vibrations carry you. It's a magical and uplifting experience

A warm and nourishing lunch provided by Chef Maya from Mysk. Bringing her talent for lebanese cuisine and middle eastern flavours

Your investment: £125

Time: 10:00am to 4:00pm

Includes: Lunch, drinks and snacks. All equipment provided.

A soul soothing session of gentle movement to prepare our bodies followed by meditative practices to bring you to the deep rest of conscious dreamlike state. Our senses soothed by incense and candlelight.

Sessions include a blend of:

• Yoga Nidra

• Sound journeys

• Moving meditation

• Gentle yoga

• Singing Bowls

• Breathwork

At St Sebastian's Memorial Hall, Wokingham. £15 PAYG or one credit from your membership

A quiet practice with long passive postures to target the deep tissues. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy. Yin Yoga is very complementary with mindfulness and meditative practices.

Please bring your own mat with you and some water. For this class you will also benefit from bringing a pillow or cushion and a small blanket or towel. If you have a yoga bolster, bring that too :-)

Please arrive promptly as the classes will always start on time.

At St Sebastian's Memorial Hall. £14.50 PAYG or one credit from your membership.