Essential, achievable postures to move, stretch and tone, ending with a relaxation. An all round class covering all the foundations. Postures, movements and breathwork are selected for their proven health and wellbeing benefits. Options are offered so you are in control of how challenging or rest...

A soul soothing session of gentle movement to prepare our bodies followed by meditative practices to bring you to the deep rest of conscious dreamlike state. Our senses soothed by incense and candlelight. Sessions include a blend of: Yoga Nidra Sound journeys Moving meditation Gentle yoga Singing...

A quiet practice with long passive postures to target the deep tissues. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy. Yin Yoga is very complementary with mindfulness and meditative practices. Please bring your own mat with you and ...

A circular walk with a picnic lunch and ‘tree yoga’. A ‘just for fun’ event, completely free, bring your own picnic lunch. Includes Simon’s Wood, The Ridges (National Trust), Moor Green Lakes

A day retreat Marking the transition from Summers energy to Winters soul fire. As the trees around us shed their leaves, we prepare our bodies for wintering. Letting go of stagnant energy and nourishing our roots for the next season. Yoga - a flush of fire like autumn’s golden hooray Prana worksh...