Essential, achievable postures to move, stretch and tone, ending with a relaxation. An all round class covering all the foundations. Postures, movements and breathwork are selected for their proven health and wellbeing benefits. Options are offered so you are in control of how challenging or rest...

A soul soothing session of gentle movement to prepare our bodies followed by meditative practices to bring you to the deep rest of conscious dreamlike state. Our senses soothed by incense and candlelight. Sessions include a blend of: Yoga Nidra Sound journeys Moving meditation Gentle yoga Singing...

A quiet practice with long passive postures to target the deep tissues. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy. Yin Yoga is very complementary with mindfulness and meditative practices. Please bring your own mat with you and ...

A celebration of the Harvest Moon, from the atmospheric private woods of White Heart Grove. At dusk we will gather in the woods sharing yoga and stories and watching the moon rise. Features: Private woodland clearing near Bearwood / Arborfield Canopy and tarpaulin floor in case of rain Hot drinks...

A day retreat Marking the transition from Summers energy to Winters soul fire. As the trees around us shed their leaves, we prepare our bodies for wintering. Letting go of stagnant energy and nourishing our roots for the next season. Yoga - two sessions. In the morning we will build our internal ...

Yoga, every Sunday from 9:30 to 10:30, brought to you by The Yoga Collective. A group of local yoga teachers delivering accessible yoga to the community. Pay what you can No experience, fitness or flexibility needed No commitment Book ahead or register at the door Teachers and class style varies ...