In person at St Sebastian's Memorial Hall

£13 PAYG or one credit from your membership.

Essential, achievable postures to move, stretch and tone, ending with a relaxation.

An all round class covering all the foundations.

Postures, movements and breathwork are selected for their proven health and wellbeing benefits.

Options are offered so you are in control of how challenging or restorative your experience is. This makes the class equally well suited to beginners, improvers or those simply wanting to maintain a healthy lifestyle.

Please bring you own mat with you. I also recommend some water and a warm layer or small blanket for the final relaxation.

Please arrive promptly as the classes will always start on time.

In person at St Sebastian's Memorial Hall

£14.50 PAYG or one credit from your membership.

A quiet practice with long passive postures to target the deep tissues. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy. Yin Yoga is very complementary with mindfulness and meditative practices.

Yin classes coming up:

18th August

15th September

20th October

17th November

15th December

Please bring your own mat with you and some water. For this class you will also benefit from bringing a pillow or cushion and a small blanket or towel. If you have a yoga bolster, bring that too :-)

Please arrive promptly as the classes will always start on time.

In person at St Sebastian's Memorial Hall

£14.50 PAYG or one credit from your membership.

A class of deep relaxation and tools to navigate the stresses of modern life.

These candlelit classes will be all about restorative rest and release. Your midweek sanctuary in a busy world. Includes breathwork, meditation, gentle (mostly restorative) yoga, and Yoga Nidra (the yogic 'sleep').

🍃Gentle movement & shapes to prepare the body and mind

🍃A deeper exploration of meditation and mindfulness techniques

🍃Using breathwork to reset the nervous system

🍃Scents and soundscapes to accompany our journey

🍃Featuring Yoga Nidra - the deep rest of the 'yogic sleep'

🍃Time to come together, share some refreshment and experiences

First Wednesday of each month

Please bring your own mat with you. I also recommend some water, warm layers, a pillow and a blanket.

Please arrive promptly as the classes will always start on time.

In person at St Sebastian's Memorial Hall

£12 PAYG or one credit from your membership.

Essential, achievable postures to move, stretch and tone, ending with a relaxation.

An all round class covering all the foundations.

Postures, movements and breathwork are selected for their proven health and wellbeing benefits.

Options are offered so you are in control of how challenging or restorative your experience is. This makes the class equally well suited to beginners, improvers or those simply wanting to maintain a healthy lifestyle.

Please bring you own mat with you. I also recommend some water and a warm layer or small blanket for the final relaxation.

Please arrive promptly as the classes will always start on time.

A warm, midwinter hug of a retreat

Already confirmed....

• The Pavilion at Wasing Estate. A luxurious, self contained and fully equipped studio with panoramic views of the grounds. Complete with underfloor heating, three bathrooms, kitchen and quality mats and props it has everything we need for a magical day
• Special Guest Heather Parker of Isis Sounds will lead an introduction to Kirtan, the powerful vibration of live music with chanting and joyful song. The simple call and repeat style is easy to follow or you can choose to just listen and let the vibrations carry you. It's a magical and uplifting experience
• A warm and nourishing lunch provided by Chef Maya from Mysk. Bringing her talent for lebanese cuisine and middle eastern flavours
• Yin & Restorative Yoga. Poses supported by bolsters and blankets allowing the muscles gently open and relax
• Guided meditation - space to pause, breathe and reset

Your investment: £125

Time: 10:00am to 4:00pm

Includes: Lunch, drinks and snacks. All equipment provided. Goody bag

In person at St Sebastian's Memorial Hall

£13 PAYG or one credit from your membership.

Essential, achievable postures to move, stretch and tone, ending with a relaxation.

An all round class covering all the foundations.

Postures, movements and breathwork are selected for their proven health and wellbeing benefits.

Options are offered so you are in control of how challenging or restorative your experience is. This makes the class equally well suited to beginners, improvers or those simply wanting to maintain a healthy lifestyle.

Please bring you own mat with you. I also recommend some water and a warm layer or small blanket for the final relaxation.

Please arrive promptly as the classes will always start on time.