Essential, achievable postures to move, stretch and tone, ending with a relaxation.

An all round class covering all the foundations.

Postures, movements and breathwork are selected for their proven health and wellbeing benefits.

Options are offered so you are in control of how challenging or restorative your experience is. This makes the class equally well suited to beginners, improvers or those simply wanting to maintain a healthy lifestyle.

Please bring you own mat with you. I also recommend some water and a warm layer or small blanket for the final relaxation.

Please arrive promptly as the classes will always start on time.

At St Sebastian's Memorial Hall, Wokingham. Starts at £12 PAYG or one credit from your membership.

A soul soothing session of gentle movement to prepare our bodies followed by meditative practices to bring you to the deep rest of conscious dreamlike state. Our senses soothed by incense and candlelight.

Sessions include a blend of:

• Yoga Nidra

• Sound journeys

• Moving meditation

• Gentle yoga

• Singing Bowls

• Breathwork

At St Sebastian's Memorial Hall, Wokingham. £15 PAYG or one credit from your membership

A quiet practice with long passive postures to target the deep tissues. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy. Yin Yoga is very complementary with mindfulness and meditative practices.

Please bring your own mat with you and some water. For this class you will also benefit from bringing a pillow or cushion and a small blanket or towel. If you have a yoga bolster, bring that too :-)

Please arrive promptly as the classes will always start on time.

At St Sebastian's Memorial Hall. £14.50 PAYG or one credit from your membership.