Deep Rest and Dreamscapes

A soul soothing session of gentle movement to prepare our bodies followed by meditative practices to bring you to the deep rest of conscious dreamlike state. Our senses soothed by incense and candlelight.

Sessions include a blend of:

• Yoga Nidra

• Sound journeys

• Moving meditation

• Gentle yoga

• Singing Bowls

• Breathwork

At St Sebastian's Memorial Hall, Wokingham. £15 PAYG or one credit from your membership