Bedtime yoga to settle you to sleep 🛏️🥱💤
£2.00
A short practice to settle you into bed and ready for a deep, restful sleep.
No equipment needed, not even a mat! 80% of this practice can be done from on / in your bed. So set up your bedroom ready for sleep, pop on your PJs and relax 🤗
20 Minutes.
Filmed June 2024.