Chair Yoga - 40 Minutes
£2.00
A chair yoga class of a shade under 40 minutes.
Suitable for all but particularly well suited to anyone lacking confidence in getting up and down from the floor or recovering from injury. Low impact. You will need a sturdy chair (no wheels), ideally with a straight back and no arms.
Please note this class is not entirely seated - it includes two standing postures using the chair for support. The remainder is seated.
40 Minutes
Filmed June 2024