Exploring Twists
£2.00
Who doesn't love a twist?
Twists can both contract and lengthen the muscles around the spine, nourish the connective tissues, increase circulation supplying blood and oxygen, massage the digestive system and restore the spines natural range of motion.
In this practice we explore some of my favourite twists in a 50 minute practice celebrating them. All abilities, no props needed.
50 minutes
Filmed October 2024.