Lower back pain - regaining strength & confidence

Designed as a follow on class from 'Lower back pain - starting to move again'.

A class to mobilise the spine, strengthen the core and posterior chain and generally regain strength and confident movement following a period of active lower back pain. The class is low-impact, slow and gentle. Suitable for all abilities.

If you are under the care of medical professionals and / or have a diagnosed condition, please practice within the advice you have been given.

CLANGER ALERT! I lost the last 10 seconds of this video in post production, so there is a slightly abrupt end. When you get to it: smile🙂, give yourself a hug🤗 and know that I am sending you love and light. Namaste🙏🏼 - Jane x

30 minutes

Filmed May 2024.