Lower back pain - starting to move again
£2.00
A practice to start you moving again when suffering from lower back issues. This class is ultra-gentle, recognising that the back is often super sensitive when you have had an injury or issue. This practice would be complementary to the standard rehabilitation exercises used by the NHS and physiotherapists and gently explores movement and posture, encouraging the nervous system to de-couple movement and pain.
If you are under the care of medical professionals and / or have a diagnosed condition, please practice within the advice you have been given. Some discomfort is to be expected, try to keep your level of movement to the range 5-6 if 1 is no pain and 10 is high pain.
Once you are moving comfortably through this video, try the follow on video 'Lower back pain - regaining strength and confidence'.
38 minutes
Filmed April 2024.