Mobilising the spine
£2.00
A collection of stretches and asana (postures) to move the spine, stretching and lubricating the vertebrae, building ease of movement. All abilities.
50 Minutes
Originally filmed November 2021
A collection of stretches and asana (postures) to move the spine, stretching and lubricating the vertebrae, building ease of movement. All abilities.
50 Minutes
Originally filmed November 2021