Warrior Poses Explored

An exploration of the Warrior series of asana (poses). A deep dive of the positioning and alignment, noticing the effect of adjustments and variations, feeling the effects in the body and mind. These open, expansive shapes instil confidence, assertiveness and lower stress. As such they are a highly valuable part of any practice.

During the video I mention a little homework for those who want to dive deeper. Learn more about the mind / body connection and how these shapes can have physiological effects, raising testosterone (strength, confidence) and lowering cortisol (stress). I highly recommend the TED talk by Amy Cuddy on YouTube titled 'Your body language may shape who you are' https://youtu.be/Ks-_Mh1QhMc?si=YRgoUuTvj1zyrz6u

40 minutes

Filmed May 2024