Yin Yoga for tension in the upper back and shoulders
£2.00
One of two pillows and a small blanket or towel are recommended for this class. Blocks might also be helpful, but not essential.
Yin Yoga is a practice of long, passive stretches using your body weight to take your stretch beyond muscle and into the deeper tissues. A mindful practice, great for learning to regulate the nervous system.
40 minutes
Filmed April 2024