Yoga to feel grounded
£2.00
A short practice for when you are feeling a little scattered or out of sorts. Slow flows and shapes to connect us to the ground, feel secure and stable and re-centre. If you have a suitable space and the weather is kind, why not try this one outdoors with bare feet on the ground for Earthing.
Please forgive the slight croakiness and occasional cough - recovering from a cold
Filmed July 2024
32 minutes.