Couch to Class
A complete beginners yoga course
Think yoga isn’t for you?
Let me take your hand as you start your journey.
This is a unique programme designed to lead you through the fundamentals and build your confidence, culminating in taking your place at public classes.
Designed to fit around your life, this hybrid program includes:
In-person teaching in Wokingham, small group class exclusively for beginners, starting together
Your personal one-to-one with me
Online classes (join live or replay later)
Your ‘Yoga for Beginners’ guide book
Online ‘spotlight’ sessions, to fine tune
Continuing support through our Facebook community
Your first public class with me included free
You will learn
Asana - foundational poses to strengthen, stretch and release and find balance
Pranayama - breathing techniques to regulate the energetic body. Our life force
Meditation - finding focus, quietening mental ‘noise’, deep relaxation
Movement - freedom from aches and pains, unlock stiff joints and tight muscles
“Yoga is not about touching your toes - it’s what you learn on the way down”
All this for just £50 investment in a fabulous start to 2026!
The programme:
Tuesday 13th January 8pm
Livestream welcome session. Join live or replay later.
From 14th January
Explore online resources, practice prompts and Q&A via our dedicated, private Facebook group.
Individual one-to-ones
Monday 19th January 8pm
In person class at St Sebastian’s Memorial Hall, Wokingham
Thursday 22nd January 8pm
Online beginners class. Join live or replay later
From 21st January
Join your choice of in-person scheduled class, confident in the yoga fundamentals. Choose from Hatha, Yin Yoga and Deep Relaxation class styles. Monday and Wednesday evenings and Thursday mornings available through to the end of February.
Are you ready to start your journey?
January 2026
£50 investment
Frequently asked questions
I’m very stiff and inflexible. Will I benefit?
Yes! You have everything to gain. There is no expectation of any degree of flexibility, this takes time. So please don’t worry if you can’t touch your toes 😉
What is the book I will receive?
You will receive a copy of 'Yoga for Beginners' by Cory Martin. Collect yours in class on Tuesday 19th January at the beginners class at St Sebastian's Memorial Hall or it can be posted to you in time for the start of the program.
How do I join the Facebook group?
As it will be a private group just for this cohort of beginners, you will receive an invitation after signing up for the programme. You can use the space to chat and ask questions and I will also be uploading content and resources as we go. For example, if you miss an online session these will be recorded and uploaded to the Facebook group for you to replay and catch up at your leisure. There will also be short 'homework' assignments and exercises for you to try between scheduled sessions.
What happens in the one to one sessions?
The one-to-one's are a 20 minutes video call (or in person at St Sebastian's Memorial Hall before or after a scheduled class). They are your chance to ask any questions or address any concerns which you might not want to raise in a group setting. If you are nervous you may want to schedule this at the start of the programme so we can come up with some strategies to help you feel comfortable, or you may prefer to have your one-to-one later so that you can ask questions about what you have learned so far. It's really up to you 😊
What do I need to participate?
A yoga mat. You can get a reasonable one from about £15 (try Amazon, TK Max, Decathlon). My own personal favourite is the Yoga Matters 'Sticky Mat' (£29 https://www.yogamatters.com/products/yogamatters-sticky-yoga-mat). No affiliation - I have just found these to be exceptionally durable with just the right balance of grip and padding. If you dont have a mat I have a few loan mats for your first class.
What if I can’t attend all the sessions?
All online sessions will be available for replay for one month and your first public class can be on a date of your choice. The class on 19th January can’t be repeated however, so do try to make this one.
What’s the difference between Yoga and Pilates?
Yoga has its roots in ancient philosophies, and is concerned with the mind and breath as integral to whole person wellness alongside the physical practice. Pilates is a modern invention mainly concerned with core stability through repetitive movements. Both are excellent for strength, balance and general fitness. For me, yoga is more holistic, with proven benefits for mental wellbeing as well as physical health.
Do I need to wear lycra?
No. Wear anything comfortable that you can move in.
I’m Jane, let me take your hand as you start your yoga journey
I've been teaching community yoga in Wokingham for 6 years and never tire of seeing the powerful effects of the practice blossoming within my students. It's like a veil lifts as the joy of movement is rediscovered, the mind clears as pressure drops away, sleep and deep rest arrive easier, confidence builds and often leads to actively seeking new experiences or broadened horizons. Yoga is so much more than a physical practice. I believe yoga is at it's most powerful when integrating movement, mindfulness and breathwork. So I alway include a broad range of asana (shapes) to mobilise, tone and strengthen, pranayama (breathing exercises) and meditation / relaxation.
My in-person classes are accessible, you don't need any experience or to be fit or flexible to take part - there are options for everyone. As they say, 'it's not about touching your toes, it's about what you learn on the way down'.
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© 2025 Yoga with Jane