A warm mid-winters hug from the luxury of the Wasing Estate
£125
Already confirmed....
The Pavilion at Wasing Estate. A luxurious, self contained and fully equipped studio with panoramic views of the grounds. Complete with underfloor heating, three bathrooms, kitchen and quality mats and props it has everything we need for a magical day
Special Guest Heather Parker of Isis Sounds will lead an introduction to Kirtan, the powerful vibration of live music with chanting and joyful song. The simple call and repeat style is easy to follow or you can choose to just listen and let the vibrations carry you. It's a magical and uplifting experience
A warm and nourishing lunch provided by Chef Maya from Mysk. Bringing her talent for lebanese cuisine and middle eastern flavours
Yin & Restorative Yoga. Poses supported by bolsters and blankets allowing the muscles to gently open and relax
Guided meditation - space to pause, breathe and reset
Location:
£125
Beginners and all bodies welcome
Price includes:
Lunch, drinks and snacks throughout the day
All equipment provided
Free parking
I've been teaching community yoga in Wokingham for 6 years and never tire of seeing the powerful effects of the practice blossoming within my students. It's like a veil lifts as the joy of movement is rediscovered, the mind clears as pressure drops away, sleep and deep rest arrive easier, confidence builds and often leads to actively seeking new experiences or broadened horizons. Yoga is so much more than a physical practice. I believe yoga is at it's most powerful when integrating movement, mindfulness and breathwork. So I alway include a broad range of asana (shapes) to mobilise, tone and strengthen, pranayama (breathing exercises) and meditation / relaxation.
My in-person classes are accessible, you don't need any experience or to be fit or flexible to take part - there are options for everyone. As they say, 'it's not about touching your toes, it's about what you learn on the way down'.