I've been teaching community yoga in Wokingham for 6 years and never tire of seeing the powerful effects of the practice blossoming within my students. It's like a veil lifts as the joy of movement is rediscovered, the mind clears as pressure drops away, sleep and deep rest arrive easier, confidence builds and often leads to actively seeking new experiences or broadened horizons. Yoga is so much more than a physical practice. I believe yoga is at it's most powerful when integrating movement, mindfulness and breathwork. So I alway include a broad range of asana (shapes) to mobilise, tone and strengthen, pranayama (breathing exercises) and meditation / relaxation.
My in-person classes are accessible, you don't need any experience or to be fit or flexible to take part - there are options for everyone. As they say, 'it's not about touching your toes, it's about what you learn on the way down'.