Wind-down Wednesdays

In person at St Sebastian's Memorial Hall

£14.50 PAYG or one credit from your membership.

A class of deep relaxation and tools to navigate the stresses of modern life.

These candlelit classes will be all about restorative rest and release. Your midweek sanctuary in a busy world. Includes breathwork, meditation, gentle (mostly restorative) yoga, and Yoga Nidra (the yogic 'sleep').

🍃Gentle movement & shapes to prepare the body and mind

🍃A deeper exploration of meditation and mindfulness techniques

🍃Using breathwork to reset the nervous system

🍃Scents and soundscapes to accompany our journey

🍃Featuring Yoga Nidra - the deep rest of the 'yogic sleep'

🍃Time to come together, share some refreshment and experiences

First Wednesday of each month

Please bring your own mat with you. I also recommend some water, warm layers, a pillow and a blanket.

Please arrive promptly as the classes will always start on time.

Upcoming Schedule